One of the employees (my assistant) came in well-rested, and started sharing that she’d been watching animals. Frankly, I only remembered the one thing that mattered to me: "My blood pressure went down." I was skeptical about it, but then several more people came and also claimed that their blood pressure had gone down. My life is very hectic, so my blood pressure jumps all over the place. That same day, I had high blood pressure all because of stress at work. Naturally, I decided to test this pressure-lowering effect on myself, and to my amazement, it worked! We checked my blood pressure before and after, and the effect was obvious — I could even feel it. Of course, you can’t help but see the effect of stress relief and mood improvement, not only with me but everyone.